There are many different types of skin and skin related problems are obviously different. Dry skin often causes itching problems and hence it is very important to retain moisture in it to keep it shiny. Oily skin has acne problem and is sticky. Some people have normal skin and some have combination skin. People with this type of skin have to face problems related to both dry and oily skin. Our skin troubles us because we make common mistakes associated with its care.
Some tips to get shiny skin:
Eat a nutritious and fibrous diet:
The responsibility of keeping anything healthy is on the diet. If your digestive system is not well, then the first effect is on the skin. For healthy skin, take a balanced and nutritious diet. For clear skin, you need the right amount of nutrients and vitamins. For glowing skin, eat natural protein-rich food like fish, dry fruits, brown rice, broccoli, tomatoes and beetroot. In the same way, vitamin-C increases the skin tone. The use of Vitamin C clears the complexion and does not leave any signs of aging on the skin. Vitamin-C keeps the manufacturing process of collagen fine, due to which there is no problem of spots and pigmentation on the skin. Not only this, the skin’s ability to avoid UV rays also increases.
Drink plenty of water:
We all know that drinking water and juice benefits health, but according to Doctor Bisaria, we should drink water according to the needs of our body. Drinking sufficient amount of water benefits your skin the most, because it clears all the dirt of the skin. Water removes toxins and other impurities from our body and retains the moisture content in the body. Water is also helpful to get rid of dead skin from face. Also, it also strengthens the body’s resistance to disease.
Avoid strong sunlight:
Although it is said that we get vitamin-D from the sunlight, but it is available only from 7 am to 9 am. After that the sun’s UV rays only harm your skin. These rays not only spoil the texture of the skin but they are also at risk of getting skin cancer. Applying a good sunscreen lotion is very important to avoid the negative effects of sunlight. Apply sunscreen not only while going out, but also while sitting inside the home or office, because harmful UV rays are also released from your laptop, LED lights etc.
Maintain skin moisture:
It is very important for a good skin to be moist both inside and outside. Do not use face wash more than twice a day. If you want to wash your face more often then use extremely mild face wash or just water for this. Remember that washing the face too much can also cause dryness. Natural oil made by your skin is very important to make it beautiful and shiny. Simultaneously wash the mouth with cold water. Hot water opens the pores and dirt and bacteria easily accumulate in them. The pores are closed with cold water and the outside dirt does not find any way to get inside the skin.
Take care of pimples:
For clean and radiant skin, take special care of pimples and pimples. We habitually burrow small pimples and pimples that occur on our mouth, which later turns the skin red and marks on it. Not only this, infection also spreads and pimples start coming out more. Dark spots also occur on the skin, which takes more time to heal. If you want to remove dark circles from your face then you can use plexaderm but most of the people don’t know how long does plexaderm last?