How Yoga Helps Reducing Anxiety?

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Imagine your mobile phone buzzing with notifications and emails from work while your kids are calling you to sort out their disputes as your spouse calls you from the office to tell you that some guests are expected in the evening for dinner. How does not make you feel? Can you feel stress and tension slowly seeping into your senses? Do you feel like leaving everything behind and running away to a place where you can be free of all responsibilities and constant engagements? That’s what anxiety feels like. So yoga for anxiety is best option. 

There is hardly any corner of our life that doesn’t pressurizes and tests are patients to its last limit. And we all know better than running from everything and anything is never a solution. The simple solution is to find a way that strengthens your mind to stay calm and focused as multiple roles and responsibilities pile up to consume your time. 

A  number of things can be done about it but it may be a year or two before the start showing effect. Yoga, on the other hand, is a mind and body practice that can strengthen your inner senses, thought process, mind and body to work in coordination with each other even under the most stressful conditions. The best part is, it doesn’t need weeks of practice and starts showing effect within 2-5 days of practice. 

Understanding Yoga A Little Better

Yoga is a combination of poses, physical postures, breathing techniques, and meditation. It is an ancient practice that was used by sages who wanted to leave everything behind and become one with the universe. They followed a rigorous yoga routine that trained the mind, body and spirit to let go of every emotion that controlled the thought process and focus all their energies on a single task that was enlightenment. 

You don’t have to go so far as to control your excitement and stress levels. A simple yoga routine of 10 to 15 minutes per day is enough to deal with everyday pressures and made it through without losing your mind. You can practice this exercise in several forms, styles, and intensities depending on your fitness and comfort level. However, if you plan to focus on yoga for anxiety and stress relief you need to learn Hatha yoga. Hatha yoga is one of the most regular styles of yoga workouts and can be formed at the slowest and easiest paces.

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The Core Components Of This Style Of Yoga Include:

Poses

Commonly known as postures,  poses constitutes a series of movements that are designed to enhance flexibility and strength. The intensity of these poses varies from simple breathing to the most complicated breathtaking exercises. The simplest pose is the corpse pose which includes lying down on the floor in a complete state of relaxation. The most complicated posture can stretch your physical limits beyond what you may have ever imagined. 

Breathing

Every movement in yoga practice demands precise control on breathing. When you require a certain amount of control over your breathing process you control every movement of your body and learn to break the chain of stressful thoughts. Yoga for anxiety is the basis of treating one’s mind.  

Relaxation Or Meditation

Meditation is one of the most crucial mind exercises that makes you more aware and mindful of your surroundings rather than staying engaged in worries about the future or regrets over the past. If practised correctly, it teaches to stay in the moment without any judgement or emotional baggage. 

Usually, people feel anxious under two conditions either they are haunted by past memories or the idea of an uncertain future keep nagging their thoughts. Both conditions take away our power to stay in the present and value what we have in hand for now. People who learn to stay in the present feel more relaxed and in control which helps them resolve their complications in a productive and fruitful manner. Numerous studies have shown the effectiveness of yoga practice in relieving stress and  yoga for anxiety. Along with that, it also enhances the sense of well being and keeps up the spirits. People who meditate regularly and practice yoga often report that it helped keeping away the symptoms of depression and anxiety even when they were facing most difficult conditions. 

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