The human being has been eating egg for centuries. It is at the same time a good food but it also gathers many benefits for health even if the majority does not really know it. Whole fresh or dried egg shares the same nutrients that are useful for human’s health.
Is it necessary to consume eggs for human’s health?
Of course, eating regularly egg is part of a healthy habit. As egg contains numerous nutrients that are benefic for human’s health, Igreca, dried egg, whole egg powder should be part of every day’s diet. To go deeper, notice that egg is a natural source of high quality protein. Besides, you can also find 11 kinds of vitamins and minerals, omega 3 and antioxidants within it.
What are the high nutrients present in the eggs?
Fresh or dried, whole egg gathers some vitamins and minerals, iron, iodine and phosphorus. For instance, notice that within one normal egg, you can find 40% of daily suggested vitamin D needs, 25% of the folate that one adult requires daily, 12% of the needed riboflavin (vitamin B12) required for a day , 20% of the daily selenium needs. But in a whole egg, you can also find some vitamins in the following category: A, E, B5, B12.
Eggs contribute to the improvement of the good cholesterol
If you regularly eat eggs, you can increase the levels of high-density lipoprotein (HDL) in your body. It belongs to the good category of cholesterol that helps you prevent the risk of cardiovascular accident or even the heart attack.
Eggs are a real source of proteins
In order to lead a healthy life, you should not neglect the proteins. Generally, they are main nutrients responsible of the building, the consolidation, the fixing and the substituting of injured tissues in the whole body. If you eat an egg per day, you bring in nearly 6.3 grams of high quality protein to your body.
Boost your rate of omega 3S by eating eggs
For reminder, omega 3 or omega-3 polyunsaturated fatty acids is a vital nutrient for the cell membranes’working, benefic for the heart, for the brain but also for the eyes. Oily fish and egg contain the same rate of omega 3. So, if you can’t bear fish, you can complete you omega-3 needs just by eating eggs.
Eggs can help you fulfill your daily needs in antioxidants
The antioxidant is an important nutrient for the eyes. And eggs happen to contain a specific antioxidant that protects the eyes from catching degenerative vision that comes with the elder years. Besides, it also holds lutein and zeaxanthin that are nutrients useful in the protection of the eyes and for the reduction of the risk of some diseases including macular degeneration or cataracts.
Include eggs in your diet to help you lose weight
If you need to lose weight, don’t forget to include egg in your daily diet. In fact, as it is an immutable source of high quality protein, it is also resistant so that you can feel full for hours. And this is a crucial element that will help you to manage your weight loss as it will considerably help you go through it. Besides, the consumption of egg for your diet will considerably help you reduce the variations in insulin and glucose rate.
Don’t forget to eat egg during pregnancy
During pregnancy, eating regularly egg is important as it brings choline. This is an essential nutrient that contributes to the normal cell functioning and the brain development of the baby. And it is also and healthy food that will help the mother during that period.