Custom keto diet Overview
Obesity is a complex disease involving excessive in body fat. Obesity isn’t just a concern about the aesthetic appearance. It a medical problem that increases the risk factors for disease and other health complications such as heart disease, diabetes, high blood pressure and certain types of cancer. Custom keto diet is a program teach and show you how to be fit or to lose your weight quickly without any difficulties .
Custom keto diet:
There are many reasons why some people have difficulties in avoiding obesity. Arise obesity usually by combining a number of genetic factors with the options of the surrounding environment, personal diet, and exercise.
What is the keto diet?
The keto diet is a high-fat diet moderate protein, low carb. This system was used in medicine primary to treat cases of epilepsy that are difficult to control in children. This diet force the body to burn fat instead of carbs. Usually, keto dite is the conversion of carbohydrates found in food into glucose. Which is then transferred to all parts of the body which is particularly important in supplying the brain with energy. As it is considered a brain to glucose for energy. However, if there is little carbohydrate in the diet, the liver converts fat into fatty acids bodies keto. Thus, it leads to power the body and produce ATP in body cells.
WHAT ARE THE Pros OF THE CUSTOM KETO DIET?
The ketogenic diet has received a lot of attention recently. Moreover, People tend to fall in love with it because of a great satiety effect, quicker initial weight loss and it is also convenient for many.
The Pros of the custom keto diet as below :
- You can lose your weight in a short period of time.
- It gives you detailed information on ketogenic nutrition.
- Useful for presser.
- Dietary changes.
>> CLICK HERE TO WATCH A GUIDE TO KETO VIDEO <<
Is KETO DITE suitable for men or women?
The custom keto diet is suitable for everyone who want to lose weight or to be fit. Also it is to people who suffering from overweight.
Hence, If you want to lose your weight, this program can be a deal with. However, the question still arises as to how all the new nutritional rules can be implemented in everyday life. Therefore, with the customketo diet, you don’t have to limit yourself and you can go on to eat as much as you need, whatever you eat don’t worried about that because you use the custom keto diet program.However, the biggest problem is social presser, if someone invites you to eat dinner with him in the restaurant you will eat everything .But if your environment isn’t sufficiently accepted, this can lead to mockery or even arguments. That is important to explain new eating habits.
Keto Diet food list
here is some of the food recommended for keto diet :
- Eggs: Pastured, organic whole eggs make the best choice.
- Poultry: Chicken and turkey.
- Fatty fish: Wild-caught salmon, herring and mackerel.
- Meat: Grass-fed beef, venison, pork, organ meats and bison
HOW TO USE THE CUSTOM KETO DIET?
In fact, if you are still reading about this program you will not find a way to use this program, but I want to tell you some advice would be this: you can use this plan to learn how to eat ketogenic diet fashion.